burn fat food

^{Fat Burning Food - Grains}

^{Finally something sweet for you to eat ? You can put the berries in your oatmeal during your morning breakfast or even toss them with some low-fat yogurt .}

^{Grains really are great fat burning foods and they will help in the fight against obesity.}

^{They have a large amount of vitamins , antioxidants and fiber, which helps regulate digestion and absorption of sugars and carbohydrates. This is excellent news because}

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^{it does not cause a spike in blood sugar or insulin spike which causes your body to store fat.}

^{Do not forget the fiber will also help you maintain a complete package and a cup of berries whopping 6 grams of fiber !}

^{A word of advice : When you are picking your own berries , look at the bottom of the carton .. If you see a berry juice to stay away from , because it means that the berries will go bad soon! Oh and Captain Crunch Berries does not count as a healthy grain In case you are wondering :)Read for more information:}

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