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The foundation of a healthy diet is similar to other diet plans that will help lots of non- starchy vegetables , fruits, whole grains , lean protein, low-fat dairy and healthy customized fat loss review in controlled portions and combinations. It can be modified for vegetarians and diabetic friendly and heart-healthy , Ferguson said .

  The plan starts with a 21 Day Metabolism Makeover, followed by Food Lovers for life diet plan for long-term preservation .

Promotional materials lead you to believe that this diet revs metabolism and green lights in all the wrong foods .

"Eat all your favorite foods , every meal and reduce your waistline" is somewhat misleading claims on the site that over promises actual diet.

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The most favorite foods, such as a piece of chocolate cake with pictures of the site , allowed only controlled part of the maintenance phase and when paired with other foods. Moreover , dieters are encouraged to skip the chocolate cake altogether and choose sugar-free alternatives.